Workout of the Day
5 sets of 5 reps, weighted dips (put a chain around your waist and hang a big iron weight from it)
As Many Rounds As Possible (AMRAP) in 20 minutes of-
Row 250 meters
21 reps, 95 pound deadlift high pull
I got 5.5 rounds, Tim 4.5 and Shawn finished 3.5. This one sucked. Those high pulls got heavy, fast.